Category Archives: Self-Care

Stop Self-Sabotage

Posted on March 28, 2013 by

Most of us want our lives to have great things in them, like great relationships, a great job or getting healthy. We seldom mean to sabotage ourselves.  So why is it that we end a promising relationship, don’t get the … Continue reading →

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Coming Out Advice

Posted on March 8, 2013 by

I recently received an email with the following question from someone who was looking for overall coming out advice.  I’d like to share the question and my answer in the hope that it helps someone who is struggling with coming … Continue reading →

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Curve Balls & Confidence

Posted on February 27, 2013 by

“Wow, I didn’t see that coming!”  Yes, we are talking about the curve balls of life—those things that derail us, bring on stress and test our confidence.  Even the most self-assured can be thrown off-kilter when faced with life’s curve … Continue reading →

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Letting Go Of Regret

Posted on February 12, 2013 by

There is no such thing as a life without regrets.  Many times the choices you made yesterday are totally different than the ones you’d make today.   It’s very easy to get caught up in the “woulda, coulda, shoulda’s” of life … Continue reading →

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Are You Planning or Worrying?

Posted on December 13, 2012 by

There can be a fine line between planning and worrying and I can tell you quite confidently that I am really good at both. I come from a long time of Olympic quality worriers and as those of you fellow … Continue reading →

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