Tag Archives: self-care

Curve Balls & Confidence

Posted on February 27, 2013 by

“Wow, I didn’t see that coming!”  Yes, we are talking about the curve balls of life—those things that derail us, bring on stress and test our confidence.  Even the most self-assured can be thrown off-kilter when faced with life’s curve … Continue reading →

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Letting Go Of Regret

Posted on February 12, 2013 by

There is no such thing as a life without regrets.  Many times the choices you made yesterday are totally different than the ones you’d make today.   It’s very easy to get caught up in the “woulda, coulda, shoulda’s” of life … Continue reading →

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How To Improve Your Communication Skills

Posted on February 2, 2013 by

If you ask most couples what the key to success is, they will probably tell you it’s communication.  Even if you do not consider yourself particularly good at communicating, the good news is that it is a skill that can … Continue reading →

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Ready, Set, Goals!

Posted on January 3, 2013 by

Resolution: A firm decision to do or not to do something.  How many of you have made a New Year’s resolution for 2013?  You can almost hear the groans of men and women who get on the scale and vow … Continue reading →

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Letting Go

Posted on November 6, 2012 by

You would think that letting go of love, anger and hurt would be easy, but it’s not.  Some of us hold pain close to us as if it’s an old friend.  While it’s normal to experience pain, if it lingers … Continue reading →

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